SADIY Online Workshop - 'Revolving to keep mobile for the Autumn' with Emma Rattenbury

Sat, 9 Oct 2021

This workshop will focus on working on the revolving postures (Parivrtti Sthiti), important and challenging asanas that help to mobilise the joints of the spine and maintain the health of the abdominal organs, bringing new energy and confidence.

The workshop will be taught by Emma Rattenbury, a very popular and experienced, Level 2 SADIY teacher..

This workshop is suitable for all with 6 months or more of Iyengar yoga practice, except for pregnant women and those with fibroids. Participants menstruating on the day will be given alternative poses when needed.
It will take place online via Zoom.

Preparing and booking

To participate, you will need the following yoga equipment (or equivalent): a mat, a chair (not necessarily a special yoga chair), a belt, four blocks and ideally two bricks, but alternative items can be used if required. Please ask if unsure or if you would like to borrow or purchase some props.
If you have never attended a class online please check our online classes preparation brief for guidance on how to get started with Zoom and to prepare yourself for the class. If you have some further questions do not hesitate to contact us (hello@yogasheffield.org) or the teacher, Emma Rattenbury (61emmaratt@gmail.com) in advance of the class.

By signing up for this online workshop you agree to this disclaimer.

To book, please fill in the online booking form and send payment to SADIY either by bank transfer (bank account SADIY, sort code: 54-41-50, account no: 53174151) or cheque (sent to Pascale Vacher - SADIY workshop, 10 Bent Drive, S11 9RP). A link will be sent to your once your booking form and payment have been received.

Details

Sat, 9 Oct 2021
10:00am - 12:00 pm
Online Yoga with Emma
£12 (£8 for concession and SADIY members)
Open to all

Teacher

Emma Rattenbury

Emma Rattenbury
  0783 781 1967
  61emmaratt@gmail.com

Bio

Cancellation details

All workshop fees are non-refundable unless the event is cancelled by us.
You can cancel your booking any time up to 48 hours before the event and get a refund (minus £5 admin charge).