Online Workshop on 'Developing hip mobility and stability to sit upright' with Pascale Vacher

Sun, 31 Jul 2022

When sitting upright the pelvis needs to be aligned vertically. This requires both mobility and stability of the hip joints,
In Iyengar yoga, standing poses are initially used to systematically strengthen and tone this area while also developing freedom of movement. The more challenging sitting asanas are learnt next. They keep the spine steady, provide stability of the body, build inner strength and pacify the mind. In this workshop we look at how to prepare the hips and use props effectively to sit upright in various poses.
This online workshop with Pascale Vacher is taking place online via Zoom.
It is open to all Iyengar yoga students with at least one year of Iyengar yoga experience (or equivalent). Please ask if unsure..

Preparing and booking

Booking is essential. Please contact the teacher in advance to ensure this workshop event is suitable and discuss any health issues or injuries that may affect your practice.

To book and get further details, please email Pascale ( in advance of the class. A link will be sent to your once your payment have been received.

To participate you will need the following yoga equipment (or equivalent): 4 blocks, 2 blankets, 1 belt, 1 bolster (or thick cushions), 1 chair (not necessarily a yoga chair). Please ask if unsure or if you would like to borrow some props.
If you have not done so before (or if your contact details or health condition have changed) please complete the confidential registration and health form.
By signing up for this online workshop you agree to this disclaimer.
If this is your first online class please check our online classes preparation brief for guidance on how to get started with Zoom and to prepare yourself for the class. If you have some further questions do not hesitate to contact the teacher.


Sun, 31 Jul 2022
9:00am - 11:00 am
A Yoga Room Online (S11)
£12 (£10 concession rate).
Open to all


Cancellation details

All workshop fees are non-refundable unless the event is cancelled by us.
You can cancel your booking any time up to 48 hours before the event and get a refund (minus £5 admin charge).