Online Workshop on 'Hips stability and mobility' with Pascale Vacher

Sun, 23 Oct 2022

With age, and sitting so much, we tend to become both tight and weak in the hip area, a combination which invites problems. Maintaining both flexibility and stability in the hip joints is crucial for pelvis, lower-back and abdominal health.
The hip joints are the largest joints in the body. They link the legs to the pelvis which is, in turn, attached to the base of the spine. This is where most of the load of the entire body is supported when standing or sitting. There are over 20 muscles that cross the hip. Any movement that stretches any of these muscles could be considered a 'hip-opener' and any action that strengthens these muscles, a 'hip stabiliser'. It is not necessary to analyse which muscles are involved or how, but skilful, regular and non-aggressive, practice of asanas, as those explored in this workshop, helps to strengthen the muscles that support the hip joints and reduce stiffness of the hips. .
This online workshop with Pascale Vacher is taking place online via Zoom.
It is open to all Iyengar yoga students with at least one year of Iyengar yoga experience (or equivalent). Please ask if unsure..

Preparing and booking

Booking is essential. Please contact the teacher in advance to ensure this workshop event is suitable and discuss any health issues or injuries that may affect your practice.

To book and get further details, please email Pascale (pascaleyog@gmail.com) in advance of the class. A link will be sent to your once your payment have been received.

To participate you will need the following yoga equipment (or equivalent): 4 blocks, 2 blankets, 1 belt, 1 bolster (or thick cushions), 1 chair (not necessarily a yoga chair). Please ask if unsure or if you would like to borrow some props.
If you have not done so before (or if your contact details or health condition have changed) please complete the confidential registration and health form.
By signing up for this online workshop you agree to this disclaimer.
If this is your first online class please check our online classes preparation brief for guidance on how to get started with Zoom and to prepare yourself for the class. If you have some further questions do not hesitate to contact the teacher.

Details

Sun, 23 Oct 2022
9:00am - 11:00 am
A Yoga Room Online (S11)
£15 (£12 concession rate).
Open to all

Teacher


Cancellation details

All workshop fees are non-refundable unless the event is cancelled by us.
You can cancel your booking any time up to 48 hours before the event and get a refund (minus £5 admin charge).