Online Workshop on 'Quietening in Sarvangasana and Halasana' with Pascale Vacher
Sun, 23 Oct 2022
Sun, 23 Oct 2022
This is the first in a new series of workshops in which we will explore ways in which to prepare for and develop confidence in the independent practice of inversions (Viparita Sthiti). In this first event, the focus will be on Sarvangasana (shoulder stand) and Halasana (plough pose). Together these two poses form the foundation of inverted poses. They help strengthen the body and quieten the mind. They also contribute to relieving stress and tension, both physically and mentally. This online workshop with Pascale Vacher is taking place online via Zoom. It is open to all Iyengar yoga students with at least one year of Iyengar yoga experience (or equivalent). Please ask if unsure.
Preparing and booking
Booking is essential. Please contact the teacher in advance to ensure this workshop event is suitable and discuss any health issues or injuries that may affect your practice.
To book and get further details, please email Pascale (pascaleyog@gmail.com) in advance of the class. A link will be sent to your once your payment have been received.
To participate you will need the following yoga equipment (or equivalent): 4 blocks, 2 blankets, 1 belt, 1 bolster (or thick cushions), 1 chair (not necessarily a yoga chair). Please ask if unsure or if you would like to borrow some props.Details
Sun, 23 Oct 2022
9:00am - 11:00 am
A Yoga Room (S11)
£15 (£12 concession rate).
Open to all
Teacher
Cancellation details
All workshop fees are non-refundable unless the event is cancelled by us.
You can cancel your booking any time up to 48 hours before the event and get a refund (minus £5 admin charge).
