Online Workshop on 'Building up to Sirsasana' with Pascale Vacher

Sun, 8 Jan 2023

This event is part of a series of online workshops in which we will explore ways in which to prepare for and develop confidence in the practice of inversions (Viparita Sthiti).
In this third session, we will focus on how to prepare and build up toward to Sirsasana (head stand). We will look at different support and variations for this pose, gradually leading to the independent practice this key asana. We will explore how it relates to other asanas and contributes to the development of the body strength and mental awareness for all inverted poses.
It is not necessary to have attended the first two events to join this workshop, but a prior established practice of Sarvangasana (shoudler stand) will be expected. Please ask if unsure.
This online workshop with Pascale Vacher is taking place online via Zoom.

Preparing and booking

Booking is essential. Please contact the teacher in advance to ensure this workshop event is suitable and discuss any health issues or injuries that may affect your practice.

To book and get further details, please email Pascale (pascaleyog@gmail.com) in advance of the class. A link will be sent to your once your payment have been received.

To participate you will need the following yoga equipment (or equivalent): 4 blocks, 2 blankets, 1 belt, 1 bolster (or thick cushions), 1 chair (not necessarily a yoga chair). Please ask if unsure or if you would like to borrow some props.
If you have not done so before (or if your contact details or health condition have changed) please complete the confidential registration and health form.
By signing up for this online workshop you agree to this disclaimer.
If this is your first online class please check our online classes preparation brief for guidance on how to get started with Zoom and to prepare yourself for the class. If you have some further questions do not hesitate to contact the teacher.

Details

Sun, 8 Jan 2023
9:00am - 11:00 am
A Yoga Room Online (S11)
£15 (£12 concession rate).
Teachers, Beginner 2, Intermediate 1

Teacher


Cancellation details

All workshop fees are non-refundable unless the event is cancelled by us.
You can cancel your booking any time up to 48 hours before the event and get a refund (minus £5 admin charge).