Sun, 15 Jan 2023
This event is part of a series of online workshops in which we will explore ways in which to prepare for and develop confidence in the practice of inversions (Viparita Sthiti). In this third session, we will focus on how to prepare and build up toward to Sirsasana (head stand). We will look at different support and variations for this pose, gradually leading to the independent practice this key asana. We will explore how it relates to other asanas and contributes to the development of the body strength and mental awareness for all inverted poses. It is not necessary to have attended the first two events to join this workshop, but a prior established practice of Sarvangasana (shoudler stand) will be expected. Please ask if unsure. This online workshop with Pascale Vacher is taking place online via Zoom.
Preparing and booking
Booking is essential. Please contact the teacher in advance to ensure this workshop event is suitable and discuss any health issues or injuries that may affect your practice.
To book and get further details, please email Pascale (firstname.lastname@example.org) in advance of the class. A link will be sent to your once your payment have been received.To participate you will need the following yoga equipment (or equivalent): 4 blocks, 2 blankets, 1 belt, 1 bolster (or thick cushions), 1 chair (not necessarily a yoga chair). Please ask if unsure or if you would like to borrow some props.
Sun, 15 Jan 2023
9:00am - 11:00 am
A Yoga Room (S11)
£15 (£12 concession rate).
Teachers, Beginner 2, Intermediate 1
In the unlikely event that we have to cancel this workshop we will put a message on the website and, if you have booked in advance and provided contact details, we will try our best to contact you and give you a full refund. We cannot be liable for any additional expenses that you may have incurred as a result.
If you can no longer attend the workshop please email Pascale (email@example.com) ASAP. A full refund will be given for cancellations more than 1 week before the event. For late cancellations a £5 admin fee will be due.