Online Workshop on 'Building up towards and improving Urdhva Dhanurasana' with Pascale Vacher

Sun, 26 Mar 2023

EVENT POSTPONED new date to be announced soon.

Urdhva Dhanurasana (also known as the 'Upward-facing bow' or 'Wheel' pose) is an energy-boosting posture that helps strengthen our arms, legs, spine, and abdomen can ease back pain. The practice of this pose also builds confidence, improves posture and counteracts the effects of prolonged sitting.

In this workshop, we will explore asanas that prepare and help build to this challenging pose. We will investigate different supports and variations for this pose, gradually leading to the independent practice this key asana.

A prior established practice of simple back bending poses will be expected. Please ask if unsure.

This online workshop with Pascale Vacher is taking place online via Zoom.

Preparing and booking

Booking is essential. Please contact the teacher in advance to ensure this workshop event is suitable and discuss any health issues or injuries that may affect your practice.

To book and get further details, please email Pascale ( in advance of the class. A link will be sent to your once your payment have been received.

To participate you will need the following yoga equipment (or equivalent): 4 blocks, 2 blankets, 1 belt, 1 bolster (or thick cushions), 1 chair (not necessarily a yoga chair). Please ask if unsure or if you would like to borrow some props.
If you have not done so before (or if your contact details or health condition have changed) please complete the confidential registration and health form.
By signing up for this online workshop you agree to this disclaimer.
If this is your first online class please check our online classes preparation brief for guidance on how to get started with Zoom and to prepare yourself for the class. If you have some further questions do not hesitate to contact the teacher.


Sun, 26 Mar 2023
10:00am - 12:00 pm
A Yoga Room (S11)
£15 (£12 concession rate).
Beginner 2, Intermediate 1, Intermediate 2


Cancellation details

In the unlikely event that we have to cancel this workshop we will put a message on the website and, if you have booked in advance and provided contact details, we will try our best to contact you and give you a full refund. We cannot be liable for any additional expenses that you may have incurred as a result.
If you can no longer attend the workshop please email Pascale ( ASAP. A full refund will be given for cancellations more than 1 week before the event. For late cancellations a £5 admin fee will be due.