Yoga workshop for your stiffer body with Bridget Strong
Sat, 10 Feb 2024
If you think you are too stiff and inflexible for yoga - this class is for you!
More information about this event can be found
both below, and by following
this link .
However stiff we might feel, yoga can help increase strength and flexibility and keep our joints healthy and mobile.
Most of us spend much of our lives sitting which shortens our muscles and can make our joints stiff and tight. This class is specially designed for people experiencing stiffness - be it shoulders, hips or legs.
In the class you will gently ease out those tight areas and you should really feel the difference.
This one-off workshop is taking place on Saturday 10th February and is only £12.