Workshop on 'standing firm' with Pascale Vacher

This workshop focuses on standing postures which are the foundation of our yoga practice.

These poses offer a host of benefits in and of themselves but also teach us key actions essential to all the different groups of asanas and more advanced poses, including inversions. They tone and strengthen our bodies, improve flexibility, balance and stability, and enhance physiological functions. They also cultivate stamina and will power, bring vitality and energy to our bodies, and enhance our mental clarity and emotional stability.

These longer sessions complement our regular usual classes, giving a bit more time to deepen understanding of Introductory level asanas and explore their relationships to more complex asanas. They may also help consolidate a budding home practice.

They are open to all Iyengar yoga students, but particularly designed for those regularly attending beginners or general level classes. Please ask if unsure.