Workshop on Sarvangasana (shoulderstand) and variations with Pascale Vacher

This workshop focuses on Sarvangasana (shoulderstand) and variations which are essential asanas that can be practiced safely at all levels.

Sarvangasana (shoulder stand) is sometimes referred to as the 'mother' of all asanas. Its many benefits include developing patience and emotional stability, both qualities much needed in our present times.
In this workshop we look at various ways to prepare for and develop confidence in the independent practice of this pose. We will explore different ways to do this pose, variations of arms and legs positions in Sarvangasana, and other, related asanas that can be used as alternatives to Sarvangasana.

These longer sessions complement our regular usual classes, giving a bit more time to deepen understanding of Introductory level asanas and explore their relationships to more complex asanas. They may also help consolidate a budding home practice.

They are open to all Iyengar yoga students, but particularly designed for those regularly attending beginners or general level classes. Please ask if unsure.