Workshop on Inversions (Levels 1 & 2) with Pascale Vacher

This workshop focuses on inverted asanas, looking at actions and support that allow these powerful and challenging asanas to be practised confidently and safely at all levels.

Inversions are a key component of our Iyengar practice due to their ability to build physical and mental strength, courage, and self-reliance. By reversing the effects of gravity they improve circulation, build strength, enhance focus, and promote overall well-being. Iyengar yoga, with its attention to precision and alignment, utilises inversions to deepen the understanding of one's body and foster a sense of unity and balance

Inversions teach us to face our fears and approach life with fresh eyes. - B.K.S. Iyengar

This longer session complements our regular usual classes, giving a bit more time to deepen understanding of Introductory level asanas. It may also help consolidate a budding home practice.

It is open to all Iyengar yoga students, but particularly designed for those regularly attending beginners or general level classes. Please ask if unsure.