Chair Yoga Workshop with Heather Brennan

Discover the support and adaptability of Iyengar Yoga using a chair. This gentle workshop is suitable for all bodies, especially those who are older, stiffer, managing mobility issues, or returning from illness or injury. Perfect for complete beginners, you’ll explore safe, accessible movements to build confidence, strength, and ease.

More information about this event can be found both below, and by following this link .