Yoga for Emotional Resilience with Emma Rattenbury - In-Person only

Yoga can provide an invaluable tool to help us to remain resilient and stable, and find respite, peace and the seeds of hope.
This workshop will be led by Emma Rattenbury, a Level 2 Iyengar Yoga teacher. It will include a mixture of supported recuperative postures, more active asanas and finish with simple pranayama.
It is suitable for anyone with 6 months or more experience of Iyengar Yoga.

More information about this event can be found both below, and by following this link .