Rejuvenate your spine with Aubrey Maasdorp - In-Person only

Discover serenity and clarity through the practice of twisting poses. Revolving twists or parivrttas teach us patience while helping cultivate precision and mental clarity.
As we engage in these postures, we gently release tension in the spine. At the same time our internal organs benefit from a surge of fresh, oxygenated blood, leaving you feeling refreshed and energised.
This workshop is suitable for level 2 students and above. of Iyengar Yoga.


More information about this event can be found both below, and by following this link .